Vitamin A, IU in Arrowroot flour Calculator
Cereal Grains and Pasta
In 100 g (Grams) of Arrowroot flour there is 0 IU of Vitamin A, IU.
Arrowroot flour
Arrowroot flour is a type of Cereal Grains and Pasta. The most significant nutrients in Arrowroot flour are listed below.
Water
|
11.37 g
|
11.37
|
g
|
11.37%
|
Energy (calorie)
|
357 kcal
|
357
|
kcal
|
|
Energy (joule)
|
1494 kJ
|
1494
|
kJ
|
|
Protein
|
0.3 g
|
0.3
|
g
|
0.3%
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
0.1%
|
Ash
|
0.08 g
|
0.08
|
g
|
0.08%
|
Carbohydrate, by difference
|
88.15 g
|
88.15
|
g
|
88.15%
|
Fiber, total dietary
|
3.4 g
|
3.4
|
g
|
3.4%
|
Calcium, Ca
|
40 mg
|
40
|
mg
|
0.04%
|
Iron, Fe
|
0.33 mg
|
0.33
|
mg
|
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
|
Phosphorus, P
|
5 mg
|
5
|
mg
|
|
Potassium, K
|
11 mg
|
11
|
mg
|
0.01%
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
0.07 mg
|
0.07
|
mg
|
|
Copper, Cu
|
0.04 mg
|
0.04
|
mg
|
|
Manganese, Mn
|
0.47 mg
|
0.47
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.001 mg
|
0.001
|
mg
|
|
Riboflavin
|
0 mg
|
0
|
mg
|
|
Niacin
|
0 mg
|
0
|
mg
|
|
Pantothenic acid
|
0.13 mg
|
0.13
|
mg
|
|
Vitamin B-6
|
0.005 mg
|
0.005
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.019 g
|
0.019
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:2 undifferentiated
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
0.01%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.004 g
|
0.004
|
g
|
|
Threonine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Isoleucine
|
0.01 g
|
0.01
|
g
|
0.01%
|
Leucine
|
0.019 g
|
0.019
|
g
|
0.02%
|
Lysine
|
0.013 g
|
0.013
|
g
|
0.01%
|
Methionine
|
0.006 g
|
0.006
|
g
|
0.01%
|
Cystine
|
0.006 g
|
0.006
|
g
|
0.01%
|
Phenylalanine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Tyrosine
|
0.009 g
|
0.009
|
g
|
0.01%
|
Valine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Arginine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Histidine
|
0.004 g
|
0.004
|
g
|
|
Alanine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Aspartic acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
Glutamic acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
Glycine
|
0.014 g
|
0.014
|
g
|
0.01%
|
Proline
|
0.009 g
|
0.009
|
g
|
0.01%
|
Serine
|
0.013 g
|
0.013
|
g
|
0.01%
|
Nutrients in Arrowroot flour